Anxiety

Are you struggling with worry, difficulty controlling thoughts, or feeling overwhelmed? Anxiety can come from different stressors that can impact our work, school and relationships with others. Together, we can find ways to reduce anxiety and increase calmness.

First-Gen Stress

Are you struggling to find your way while dealing with family expectations? Is it hard to feel like what you’re doing is “enough”? That is understandable. The experience of being a first-gen has its own unique challenges. Sometimes our family doesn’t understand what we’re experiencing and that can feel isolating. I am here to help in creating healthy boundaries as you navigate these challenges.

Relationship Issues

Maybe you’re here because you’re struggling with connecting with your partner or other important people in your life. If so, relationship or couple’s therapy can be a space to find that sense of connection again.

Grief and Loss

The loss of a loved one brings about many emotions, sometimes all at the same time. Grief is a natural response to such a painful event in one’s life. Your space with me will be safe, non-judgmental and full of empathy as you process your grief.

Depression

Depression can make it challenging to see the positive side of things and it can make us feel “stuck”. At times, it can be hard to find the motivation to accomplish daily tasks or move forward with goals. Together, we can work on getting “unstuck” and finding that motivation again.

Latinx Bicultural Identity

The Latinx identity can be complex. There can be a feeling of “ni de aqui ni de alla” as we navigate two very different worlds. Perhaps you’re juggling cultural clashes, difficulty with setting boundaries or challenges with communicating with family. We can discuss some of these challenges and explore possible solutions.